Author: admin

What do you enjoy the most? What can you do that makes you happy and brings you joy? What are some of your favorite things? When we think about the little pleasures in life, most of us consider them to be frivolous “wants” and not “needs”. We often relegate our enjoyment to the bottom of […]

What is your value? What is your worth? Think about the first answer that comes to mind when these questions are asked. How you see your own value is important, because it affects how you feel about receiving. It could be receiving in the form of love, kind words, gifts, etc. If you have trouble […]

With all of the transition that has been taking place for a while now, many of us are still in the midst of a huge shift (or shifts) in our lives. It could be external in the form of something like an ending of a job or a relationship, or internal in the form of […]

Have you lost your connection to creativity? Often, as we “grow up”, we take on full time jobs and other responsibilities, and lose sight of the ways in which we used to feel our most creative. Are you feeling wiped out far more often than you’d like? Are you exhausted to a degree that doesn’t […]

Today, I find myself in the midst of several different creative and work-related projects at the same time, not to mention parenting my two girls. I’m sitting here as they both nap, and suddenly my head is spinning with inspired thought after inspired thought. I feel like I am waking up to a whole new […]

When we have a strong sense of self, it is much easier to be out in the world without being swayed by those around us. In the same way, when our energetic body is strong and we are aware of how it feels, we will become a lot less open to picking up other people’s […]

Anger is always appropriate, as it is a necessary piece of our emotional experience in this lifetime. Anger needs to be expressed and it also needs to be heard. Too often, we are afraid to express what we might view to be a “bad” emotion. Or, we hold it in so long, that we have […]

You may find yourself in the midst of the process of opening. And, oh, what a painful process it can be! When it feels like everything is falling apart, trust that everything is indeed actually falling together. Something must be removed from your life to make space for a new thing that will be more […]

What is the purpose or message of illness? It is,first and foremost, a message to slow down. Perhaps to remove many external obligations from your life and begin to do some internal exploration. Illness comes when we are in some way out of balance, as it is true that the body will always work to […]

What is your relationship to the idea of asking for help? Do you consider it to be a sign of weakness or something to be ashamed of? Maybe you, like me, have moved beyond thinking of it this way, but it is still a stumbling block on some level. And yet, when we have been […]