Daily Meditation – May 25th, 2013

Physical appearance is something that many of us all been taught to scrutinize. We may spend quite a bit of time in front of the mirror, looking too closely for every possible flaw. Some of us may even change clothes multiple times while getting ready every day, finding something wrong with every outfit we try on. I find myself caught up in this sometimes, and it is absolutely exhausting. I can spend the whole entire day feeling self-conscious about how I look. But I’m over it- I’m ready to begin loving how I look in the mirror no matter what. We can set goals towards achieving our best HEALTH and release the messages we tell ourselves about not looking good enough. You have a beautiful, kind, loving spirit and guess what?? The people that you encounter in your daily life see THIS spectacular, dazzling soul person that you are! Dressing in clothes we love, wearing our favorite makeup, getting our hair done how we like it- all of these things have value as long as we understand that beautifying the outside is just helping match the beauty we carry inside.

Mantra of the day: I look as beautiful on the outside as I feel on the inside.

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