What is it that you love to do? Are you creating time for it in your life? Passions are so important to maintain, especially with how busy our modern lives can become. When you lose track of time while lost in an activity, it can serve as a form of moving meditation. You will release stress and renew your energy stores. I have gone through phases in my life where I have forgotten to make time for the things I love. Often, I only realize what I’m missing when I suddenly find myself feeling really drained. We all stand to benefit from carving out a set time to write a little, play some music, dance, sing, run, do yoga… whatever it is that helps you let go of everything else and quiet your mind for a while.
Mantra of the day: I always have time for the passions that feed my soul.